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Hydration

Hydration

How To Maintain Hydration For The Body On Boat?

Good hydration is essential when sailing. Whether coastal or recreational sailing, sailing on the open seas or long-distance sailing, or even sailing competitions or sports regattas, your body’s water requirements on board a ship will be higher than when resting or on dry land.

The sport of paddle boarding takes a lot of energy out of you and with a full core workout; it does not take long to sweat. Staying hydrated is easy with the proper equipment. Having a reusable water bottle is perfect for small trips. A leash could save your life. Especially if you plan on paddleboard surfing or riding the flow of river rapids on your SUP. A leash could save your life. Especially if you plan on paddleboard surfing or riding the flow of river rapids on your SUP.